Most "workout generators" hand everyone the same sheet: 4x10 and go home. Fitenome generates your full periodized plan —strength, cardio and mobility— from your level, goal and available days, and rewrites it every week based on your real fatigue. It's not a template: it's prescription.
Generate my routine freeA classic workout generator applies fixed rules: so many sets per muscle, so many days. The problem is your body isn't fixed. Your recovery changes, fatigue accumulates, progress stalls. A template knows none of that; it keeps giving you 4x10 even after three weeks with no progress and broken sleep.
Fitenome starts from an assessment and generates an annual macrocycle split into mesocycles and microcycles. Each microcycle is recalculated based on what you actually lifted and how you felt, not on a rule written once.
The algorithm detail, with scientific references, is in the science behind Fitenome.
Anyone who wants a routine with real judgment without studying Israetel, Helms or Issurin: beginners who'd rather start right, and stalled intermediates or advanced lifters who suspect their problem is programming. If you already have a plan that works and just want to log it, a tracker might be enough — we explain that in Hevy alternative.
One that organizes your training into blocks with planned progression (accumulation, intensification, deload) instead of repeating the same template.
Yes, you can generate your starter plan free. Premium unlocks unlimited regenerations and manual model selection.
No. The assessment assigns a safe linear model to beginners and more advanced models to experienced lifters.
Your next routine shouldn't be random. Generate my routine